Working with a coach one-on-one is an amazing process that focuses not on “quick” fixes, but overcoming challenges (real or imagined) to help you master your health and well-being and improve your performance. The goal behind one-on-one coaching is to make changes that last a lifetime.
As as coach, my job is to meet you where you are today.
It’s your job to take charge – and I ask you to do that.
I guide you into the mindful thinking, feeling and work that helps you to build confidence.
You come up with your vision – I just help you better define what it is you want to do and tap into your inner fighter.
Together, we draw up your personal wellness, health, nutrition or fitness blueprint.
We work together to set and achieve realistic goals . . . and we celebrate the victories.
I help you to re-frame obstacles as opportunities to learn and grown about what works for you.
I hope to inspire and challenge you to go beyond what you thought you could do alone.