by Christine Eley | Aug 29, 2013 | Blog, homepage
You have different training volumes and intensities throughout your training year, so your food intake and eating plan should support these ebbs and flows. Simply put, nutrition periodization is aligning your nutrition to support your training. Some of the goals...
by Christine Eley | Aug 23, 2013 | Blog, homepage
Working with a coach one-on-one is an amazing process that focuses not on “quick” fixes, but overcoming challenges (real or imagined) to help you master your health and well-being and improve your performance. The goal behind one-on-one coaching is to...
by Christine Eley | May 30, 2013 | Blog
It’s the night before your race. You’re worried about all sorts of things: making sure you didn’t forget anything in your transition bag, being prepared for a flat on the bike course, having your nutrition and hydration packed. You’ve also heard about...
by Christine Eley | Apr 4, 2013 | Blog
When you are grocery shopping, picking out a snack at the convenience store or raiding the vending machine at work, do you take the time to read the nutrition label? Whenever I teach a nutrition class, I ask people, what do you look at when you read a food label. ...
by Christine Eley | Jul 29, 2011 | Blog
One small but simple change might be all you need to make to get positive results. Something as easy as making sure you eat breakfast. Or, increasing your protein intake at each meal. Maybe even choosing nutrient-dense snacks. If you are unsure about how to go...
