by Christine Eley | Jun 24, 2014 | Blog, Recipes
A while back I posted a recipe for Kamut Pilaf. Well, I’m still on my quest to craft recipes with whole grains. I really talked up whole, intact grains in that blog post, so I won’t rehash it here. Last night, I came up with some yummy, cheesy goodness made with...
by Christine Eley | Jun 18, 2014 | Blog, Recipes
I guess I’m really on a berry kick right now. Every time I head to the grocery store they are there, on sale and looking gorgeous. I’m a real sucker for raspberries, blueberries and blackberries. Since it’s summer, it is also my season for smoothies every morning. ...
by Christine Eley | Jun 11, 2014 | Blog, Recipes
I love a good salad. In the summer, I really like them because I don’t have to heat up my kitchen, they are quick to get on the table and they are so tasty! If you don’t already know, tahini is sesame seed paste. Think healthy fats and some protein. It’s almost...
by Christine Eley | Jun 4, 2014 | Blog, homepage
It’s almost time to dive into Ironman Arizona training! Have your previous Ironman race experiences been plagued by energy or GI issues? Or, is this your first time doing the full 140.6 distance so you want to make sure race day is a great experience? In...
by Christine Eley | Jun 3, 2014 | Blog, Recipes
I’m a sucker for good smoothies. In the summer, my go-to breakfasts are Greek yogurt, fruit, flaxseed and nuts or homemade smoothies. Emphasis on the homemade. Lots of smoothies that you pick up in the bottle or go to smoothie places for are unbalanced with...
