by Christine Eley | Feb 18, 2014 | Blog, Recipes
I love breakfast for dinner. It’s so simple and quick when you are in a hurry. Jason and I got home later than usual last night. We pondered the question of grabbing something on the way home, but nothing good came to mind. I had some Swiss chard in the fridge and...
by Christine Eley | Feb 5, 2014 | Blog
I get a lot of questions from clients about how to pull quick and healthy meals together after a busy day. I truly believe we can all make something cooked at home for dinner every night with a well-stocked pantry. If you have the time, you might experiment with a...
by Christine Eley | Jan 20, 2014 | Blog
Did you know that 60% of people that make New Year’s Resolutions actually meet their goal? That’s 60% more than folks who decide to not even bother making a resolution. Making a change – which could be giving up some undesired behavior or habit or adding a new...
by Christine Eley | Dec 3, 2013 | Blog
Did you survive Thanksgiving without going overboard on the food? Did you also maintain your activity level to maintain weight and reduce stress? If not, what can you learn from your best intentions gone awry? If things didn’t work out to plan on Turkey Day, you...
by Christine Eley | Nov 30, 2013 | homepage
Do you want to assemble or cook foods that help you become a fat-burning machine? Or, do you want to jump start your metabolism so that you burn more calories, feel satisfied, eliminate mood swings and eliminate crazy carb cravings? This new e-book is for you....
