by Christine Eley | May 6, 2014 | Blog, Recipes
So, Jason and I got back from a hill repeat ride later than planned one night recently. I had planned on making a grilled rack of lamb on the BBQ, but it was going to take too much time to get the BBQ up to temp and cook it. As a result, I went “shopping” in my...
by Christine Eley | Apr 28, 2014 | Blog
As I sit here noshing on jelly beans from my Easter basket (yes, my Mom still makes me one every year . . . I love Peeps), I started thinking about how junk food can be addictive. Maybe candy or chocolate isn’t your trigger food. Maybe your trigger is potato chips,...
by Christine Eley | Apr 15, 2014 | Blog, Recipes
Jason and I are starting to get deeper into our training for the Triple Bypass. So, we’re definitely focusing our nutrition on eating to training, not training to eat. Looking for something to whip up for lunch that would aid in recovery from our Saturday...
by Christine Eley | Mar 25, 2014 | Blog, Recipes
We all know whole grains are better than refined grains or processed grain products. Quinoa, brown rice and oats seem to be the main-stays of whole grains in most kitchens. However, I think it’s safe to say that many folks aren’t sure how to cook such things as...
by Christine Eley | Mar 10, 2014 | Blog, Recipes
I know. You’re thinking, “Flourless brownies? How does that work?” Well, I had taste-tested a recipe once at my old job during one of the on-site farmer’s markets. I have also seen tons of recipes, but had yet to try one. Jason was in the...
by Christine Eley | Feb 18, 2014 | Blog, Recipes
I love breakfast for dinner. It’s so simple and quick when you are in a hurry. Jason and I got home later than usual last night. We pondered the question of grabbing something on the way home, but nothing good came to mind. I had some Swiss chard in the fridge and...
