by Christine Eley | Oct 15, 2013 | Blog, Recipes
When I was young, my family used to make the world’s best Italian sausage and pepper sandwiches. Here’s a healthier version of sausage and peppers. I happened to be in a taper week for an upcoming race (i.e., I was resting more than training), so I kept it simple...
by Christine Eley | Sep 10, 2013 | Blog
Last week, I had a night where I got home later than usual. I make dinner for my husband, Jason, and I almost every night. I wanted to get something tasty and balanced on the table for us. Now, the goal each time I sit down to eat is to have protein, fat and fiber...
by Christine Eley | Aug 29, 2013 | Blog, homepage
You have different training volumes and intensities throughout your training year, so your food intake and eating plan should support these ebbs and flows. Simply put, nutrition periodization is aligning your nutrition to support your training. Some of the goals...
by Christine Eley | Aug 23, 2013 | Blog, homepage
Working with a coach one-on-one is an amazing process that focuses not on “quick” fixes, but overcoming challenges (real or imagined) to help you master your health and well-being and improve your performance. The goal behind one-on-one coaching is to...
by Christine Eley | May 30, 2013 | Blog
It’s the night before your race. You’re worried about all sorts of things: making sure you didn’t forget anything in your transition bag, being prepared for a flat on the bike course, having your nutrition and hydration packed. You’ve also heard about...
