by Christine Eley | Apr 4, 2013 | Blog
When you are grocery shopping, picking out a snack at the convenience store or raiding the vending machine at work, do you take the time to read the nutrition label? Whenever I teach a nutrition class, I ask people, what do you look at when you read a food label. ...
by Christine Eley | Jul 29, 2011 | Blog
One small but simple change might be all you need to make to get positive results. Something as easy as making sure you eat breakfast. Or, increasing your protein intake at each meal. Maybe even choosing nutrient-dense snacks. If you are unsure about how to go...
by Christine Eley | Jul 12, 2011 | Blog, homepage
Eating to live and train means eating to get the nourishment and energy that your body needs whether you are in off-season, base season or racing/build season. Eating is not a pastime. Eating to live and train means being mindful about what you are eating. What...
