by Christine Eley | Sep 14, 2015 | Blog, Recipes
Hello all! I had a fabulous time doing a cooking demo on carb-balanced meals last week. One of the ideas I presented was using zucchini, carrots, yellow squash, sweet potatoes, etc. in place of pasta. Yes – veggie noodles. All it takes is a great little tool...
by Christine Eley | Sep 7, 2015 | Blog, Recipes
Sometimes packing lunches or having lunches for on-the-go can test your creativity without getting too boring, right? Well, I just recently had to do a cooking demo about fast, healthy and easy lunches for a bunch of folks who basically spend their whole day driving....
by Christine Eley | Sep 3, 2015 | Blog, Recipes
I love experimenting with whole grains. One unsung grain that is fantastic on the side with lots of veggies and fruits added to make a salad is barley. It’s got a nutty, sweet flavor. Barley is high in protein, niacin, folic acid, thiamin, calcium, magnesium...
by Christine Eley | Jul 31, 2015 | Blog, Recipes
I had a big cooking demo for a corporate client this week. Around 400 people to get food samples to through the day. Wow! So, going into this, I knew I needed to have something that was simple, healthy and easy to serve. The site had specifically asked for healthy...
by Christine Eley | Jul 22, 2015 | Blog, Recipes
Hello there, internet! I know, it’s been a while since I’ve posted. I’ve been really busy pulling some projects together, teaching, coaching and now starting to read books for my new Professional Wellcoach certification on which I getting ready to...
by Christine Eley | Jun 18, 2015 | Blog, Recipes
I have a usual habit of watching Food Network. I just love watching people cook and learning great ideas from them. This particular day I caught an episode of Pioneer Woman. She made this quick and easy chickpea curry. It sounded quick, easy (DUH!) and good. But,...
