Jumpstart Your Vision Package

Do you have a compelling vision of your desired future self?  What do you want in regards to your health, wellness, and fitness in the future?  Building a vision is about building on your current success, stretching to the next level to become the person you really want to be in regards to your exercise, nutrition, stress, weight, health, etc.  Successful lifestyle change begins with a vision. The first session is 60 – 90 minutes long and designed to discover what you want to realize for you in regards to your health, wellness and fitness. We’ll tap into your motivators, strengths, challenges and supports to build a plan tailored for you to be successful. At the end, you’ll have a vision, three-month goals and first week goals.  All follow-up coaching sessions are 30 minutes in length.  Your choice of 6 or 12 sessions total, the first of which is the visioning session.

Healthy Lifestyle

In this series, we spend a combination of nine health education seminars/webinars and two one-on-one coaching sessions exploring the many facets of creating and maintaining a healthy lifestyle.  Topics covered include:

  • Creating a vision of your “best self” and setting goals
  • Becoming a more mindful eater
  • Cardio, strength and flexibility exercise recommendations and strategies
  • Learning about how to build a balanced plate with macronutrients
  • Healthier dining out
  • Strategies for stress management
  • Building your internal and external support systems
  • Conquering the task of smart grocery shopping, including label reading
  • Dealing with lapse and relapse

Building Resiliency

In this series, we spend four weeks exploring stress and resiliency.  Each week we build skills to increase participants’ abilities to be more resilient.  Areas covered in the health education seminars include:

  • Creating a more positive outlook and sense of control
  • Viewing challenges and adversities as opportunities for learning
  • Actively working on your personal growth
  • Finding meaning in your life
  • Putting healthy problem solving and coping strategies into place
  • Developing social connections

Corporate Wellness

We love our corporate clients!  The Fare Maven is available to do group coaching, one-on-one individualized coaching, health education seminars, weight management classes, stress management classes and cooking demonstrations for your corporate site.  Please contact us for more information.